The October Meal Plan
Delicious, healthy, protein & veggie packed meals without the stress!
Gluten Fee, Dairy Free, and Protein Packed Recipes
Get ready for crave worthy food that just happens to be damn healthy for you with a full week of healthy breakfast, lunch, dinner, snacks + treats!
$16
Anti-Inflammitory
Delicious.
This is your new Meal Plan.
Crave worthy food that just happens to be damn healthy for you.
Food to nourish you.
Food to satisfy you.
Food to make you feel damn good.
Food to bring you joy + connection.
So, are you ready to dive into your wellness era and join me on this journey?
Upgrade Your Eating
Simplify your Life
Never ask "What's for Dinner" again and feel dam good.
Buy The Meal PlanWhat's Inside
Everything you need.
Nothing you don't.
Nourishing meals you'll actually crave
- Weekly One Shop Grocery List that is Organized AF
- Turn One Grocery haul into 7 full days (breakfast, lunch, dinner) of healthy meals & treats
- No more last-minute trips to the grocery store or time wasted worrying about what to cook.
Every recipe is protein-packed, anti-inflammatory, gluten-free, and dairy-free — but always crave-worthy.
Weekly Prep = Smooth Weeks
- 30-60 minutes of food prep on the weekend to make weeknights simple
- You week of meals is planned and your preperation for it is layed out and easy to follow
- Feed your self and family well
Simple. Sustainable. Quietly life-shifting.
The practices that tie it all together
- Delicious & Healthy Dinner in Under 30 Minutes
- Never say "what's for dinner" again
- Plan includes 2 breakfasts, all lunchs, 7 dinners, 3 snacks & healthy treats & bonus
Bring meals to life with joy and purpose.
About the Recipes
50% plant-based meals
GF + DF
Refined Sugar Free (but there are still treats!)
Whole Food Ingredients
Anti-Inflammitory
Easy to Find Nutrient Dense Ingredients
I am a Chef, so you know the recipes are damn delicious
I am a Certified Holistic Nutritionist so you know the recipes will be healthy and good for you
20+g protein to fuel your morning right
Seasonal Dishes, making shopping easy and giving you body what it needs during this season
More Soups in the Winter, More Salads and Mocktails in the Spring and Summer
Is This For You?
The Scoop On How It Works
Recipe and grocery list is designed for two, but you can easily halve it or adjust it to fit your family's needs. No need to stress!
A complete 7-day meal plan includes breakfast, lunch, dinner, snacks, healthy treats, and fun drinks. Press repeat for the month. Who has time to learn a new recipe every night for a month, anyways!
Say goodbye to sad desk lunches, you'll have delicious leftovers from dinner.
You'll have delicious snacks and healthy treats prepped and ready
Bonus tips on seasonal and mindful eating, and balancing your blood sugar for long-lasting and boosted energy in your day.
Start your day off right with some lemon water and a healthy breakfast smoothie that'll give you all the fuel you need to tackle the day.
Thousands Have Love My Meals Plans
They ate better. They felt better.
"I never thought I would say this, but I actually look forward to my weekend grocery shopping and meal prep"
Geirgia Finbreck"This monthly meal plan has been a game-changer for me. The grocery list is so organized, and the recipes are easy to follow."
Frankie Carmicheal"I feel so much better since I started this meal plan, and the smoothies for breakfast give me energy all morning."
Dana Popa"The recipes were so good, I never felt deprived."
Anna Marshall"It's so nice to start my day feeling good and not crashing before lunchtime. I'm so happy I did this Meal Plan"
Lani Elora
Hi, I'm Arianne
Holistic Nutritionist · Trained Chef · Olympian · Wellness Coach
I'm on a mission to help people cultivate a healthy lifestyle that allows them to fully show up in the world as their most radiant, healthy, feel-good self. I've lived a pretty action-packed life — and I've got serious knowledge to share about nutrition, healing, wellness, self-care, and living your best life.
Ready to feel like
yourself again?
Thousands of people have LOVED my Meal Plans.
They felt better. Now it's your turn.